PINEAPPLE JUICE vs ORGANIC PURE ORANGE JUICE
Nutrition comparison per 100 g serving
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ORGANIC PURE ORANGE JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE JUICE: 3
vs
ORGANIC PURE ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE JUICE | ORGANIC PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 13.8 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | ORGANIC PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 32.9 MG |
Minerals
| Mineral | PINEAPPLE JUICE | ORGANIC PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 15 MG | 2 MG |