PINEAPPLE JUICE FROM CONCENTRATE vs KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PINEAPPLE JUICE FROM CONCENTRATE: 4
vs
KALE: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE JUICE FROM CONCENTRATE | KALE | Winner |
|---|---|---|---|
| Calories | 54 cal | 49 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 13.3 g | 11.6 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE FROM CONCENTRATE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE JUICE FROM CONCENTRATE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 133 MG | 52 MG | |
| Sodium, Na | 12 MG | 8 MG |