PINEAPPLE JUICE FROM CONCENTRATE vs COLD PRESSED JUICED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PINEAPPLE JUICE FROM CONCENTRATE: 5
vs
COLD PRESSED JUICED: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE JUICE FROM CONCENTRATE | COLD PRESSED JUICED | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 11.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE FROM CONCENTRATE | COLD PRESSED JUICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 15.2 MG |
Minerals
| Mineral | PINEAPPLE JUICE FROM CONCENTRATE | COLD PRESSED JUICED | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 133 MG | 312 MG | |
| Sodium, Na | 11 MG | 0 MG |