PINEAPPLE JUICE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 8 out of 13 nutrient categories
PINEAPPLE JUICE: 2
vs
100% ORANGE JUICE: 8
(3 ties)
Overview
| Nutrient | PINEAPPLE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 10.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | PINEAPPLE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 2 MG |