PINEAPPLE JUICE vs 100% CRANBERRY JUICE BLEND FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
PINEAPPLE JUICE: 5
vs
100% CRANBERRY JUICE BLEND FROM CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE JUICE | 100% CRANBERRY JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.1 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | 100% CRANBERRY JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 25 MG |
Minerals
| Mineral | PINEAPPLE JUICE | 100% CRANBERRY JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 6 MG | 12 MG |