PINEAPPLE JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 4 out of 12 nutrient categories
PINEAPPLE JUICE: 2
vs
ORANGE JUICE: 4
(6 ties)
Overview
| Nutrient | PINEAPPLE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 40 cal | 42 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Vitamin C, total ascorbic acid | 24 MG | 32.5 MG |
Minerals
| Mineral | PINEAPPLE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |