PINEAPPLE JUICE vs ORANGE 100% PURE JUICE WITH PULP

Nutrition comparison per 100 g serving

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ORANGE 100% PURE JUICE WITH PULP wins in 7 out of 15 nutrient categories

PINEAPPLE JUICE: 3 vs ORANGE 100% PURE JUICE WITH PULP: 7 (5 ties)

Overview

Nutrient	PINEAPPLE JUICE	ORANGE 100% PURE JUICE WITH PULP	Winner
Calories	40 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	10 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	ORANGE 100% PURE JUICE WITH PULP	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	24 MG	30 MG

Mineral	PINEAPPLE JUICE	ORANGE 100% PURE JUICE WITH PULP	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	2 MG	0 MG

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