PINEAPPLE JUICE vs PINES
Nutrition comparison per 100 g serving
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PINES wins in 6 out of 12 nutrient categories
PINEAPPLE JUICE: 2
vs
PINES: 6
(4 ties)
Overview
| Nutrient | PINEAPPLE JUICE | PINES | Winner |
|---|---|---|---|
| Calories | 50 cal | 375 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 12.5 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | PINES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 400 UG | |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | PINEAPPLE JUICE | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 500 MG | |
| Iron, Fe | 0.2 MG | 18 MG | |
| Potassium, K | 0 MG | 3,375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |