PINEAPPLE JUICE vs FRUIT PUNCH DRINK
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 4 out of 10 nutrient categories
PINEAPPLE JUICE: 4
vs
FRUIT PUNCH DRINK: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE JUICE | FRUIT PUNCH DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | FRUIT PUNCH DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | PINEAPPLE JUICE | FRUIT PUNCH DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |