PINEAPPLE JUICE vs CRANBERRY SAUCE WHOLE BERRY
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE JUICE wins in 4 out of 10 nutrient categories
PINEAPPLE JUICE: 4
vs
CRANBERRY SAUCE WHOLE BERRY: 2
(4 ties)
Overview
| Nutrient | PINEAPPLE JUICE | CRANBERRY SAUCE WHOLE BERRY | Winner |
|---|---|---|---|
| Calories | 56 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | CRANBERRY SAUCE WHOLE BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE JUICE | CRANBERRY SAUCE WHOLE BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |