PINEAPPLE JAM vs STRAWBERRY JALAPENO JAM
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY JALAPENO JAM wins in 3 out of 10 nutrient categories
PINEAPPLE JAM: 1
vs
STRAWBERRY JALAPENO JAM: 3
(6 ties)
Overview
| Nutrient | PINEAPPLE JAM | STRAWBERRY JALAPENO JAM | Winner |
|---|---|---|---|
| Calories | 280 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JAM | STRAWBERRY JALAPENO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | PINEAPPLE JAM | STRAWBERRY JALAPENO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 0 MG |