PINEAPPLE JAM vs PINEAPPLE JALAPENO JELLY
Nutrition comparison per 100 g serving
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PINEAPPLE JALAPENO JELLY wins in 2 out of 8 nutrient categories
PINEAPPLE JAM: 1
vs
PINEAPPLE JALAPENO JELLY: 2
(5 ties)
Overview
| Nutrient | PINEAPPLE JAM | PINEAPPLE JALAPENO JELLY | Winner |
|---|---|---|---|
| Calories | 280 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JAM | PINEAPPLE JALAPENO JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE JAM | PINEAPPLE JALAPENO JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 67 MG | 0 MG |