PINEAPPLE vs ROASTED RED PEPPER CAULIFLOWER DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE: 4
vs
ROASTED RED PEPPER CAULIFLOWER DIP: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE | ROASTED RED PEPPER CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 167 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 10.7 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | ROASTED RED PEPPER CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE | ROASTED RED PEPPER CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 536 MG | 767 MG |