PINEAPPLE JALAPENO SALSA vs SPINACH VEGETABLE DIP
Nutrition comparison per 100 g serving
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SPINACH VEGETABLE DIP wins in 3 out of 11 nutrient categories
PINEAPPLE JALAPENO SALSA: 2
vs
SPINACH VEGETABLE DIP: 3
(6 ties)
Overview
| Nutrient | PINEAPPLE JALAPENO SALSA | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 519 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 9.7 g | 7.4 g | |
| Fat | 0 g | 51.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JALAPENO SALSA | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE JALAPENO SALSA | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 667 MG |