PINEAPPLE JALAPENO HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE JALAPENO HUMMUS: 5
vs
MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE JALAPENO HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JALAPENO HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PINEAPPLE JALAPENO HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 283 MG |