PINEAPPLE JALAPENO HUMMUS vs FRENCH ONION GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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FRENCH ONION GREEK YOGURT DIP wins in 6 out of 14 nutrient categories
PINEAPPLE JALAPENO HUMMUS: 5
vs
FRENCH ONION GREEK YOGURT DIP: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE JALAPENO HUMMUS | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 8.9 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JALAPENO HUMMUS | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE JALAPENO HUMMUS | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 214 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 107 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 536 MG | 571 MG |