PINEAPPLE IN A BLEND OF FRUIT JUICES WITH CUCUMBER & MINT vs CRUSHED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE IN A BLEND OF FRUIT JUICES WITH CUCUMBER & MINT wins in 8 out of 13 nutrient categories
PINEAPPLE IN A BLEND OF FRUIT JUICES WITH CUCUMBER & MINT: 8
vs
CRUSHED PINEAPPLE IN HEAVY SYRUP: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE IN A BLEND OF FRUIT JUICES WITH CUCUMBER & MINT | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 73 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 14.7 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE IN A BLEND OF FRUIT JUICES WITH CUCUMBER & MINT | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 9.8 MG |
Minerals
| Mineral | PINEAPPLE IN A BLEND OF FRUIT JUICES WITH CUCUMBER & MINT | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 3 MG | 8 MG |