PINEAPPLE GREEK LOWFAT YOGURT vs BLACK CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE GREEK LOWFAT YOGURT wins in 6 out of 12 nutrient categories
PINEAPPLE GREEK LOWFAT YOGURT: 6
vs
BLACK CHERRY LIGHT NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE GREEK LOWFAT YOGURT | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE GREEK LOWFAT YOGURT | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE GREEK LOWFAT YOGURT | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 187 MG | 124 MG | |
| Sodium, Na | 57 MG | 41 MG |