PINEAPPLE GREEK LOWFAT YOGURT vs PLAIN GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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PINEAPPLE GREEK LOWFAT YOGURT wins in 5 out of 11 nutrient categories

PINEAPPLE GREEK LOWFAT YOGURT: 5 vs PLAIN GREEK WHOLE MILK YOGURT: 3 (3 ties)

Overview

Nutrient	PINEAPPLE GREEK LOWFAT YOGURT	PLAIN GREEK WHOLE MILK YOGURT	Winner
Calories	93 cal	82 cal
Protein	8 g	10 g
Carbs	11.3 g	2.9 g
Fat	1.7 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE GREEK LOWFAT YOGURT	PLAIN GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	PINEAPPLE GREEK LOWFAT YOGURT	PLAIN GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	133 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	160 MG	124 MG
Sodium, Na	50 MG	32 MG

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