PINEAPPLE vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 3 out of 11 nutrient categories
PINEAPPLE: 3
vs
FAMILY GOURMET: 1
(7 ties)
Overview
| Nutrient | PINEAPPLE | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 312 cal | 326 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 71.9 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 23 MG |