PINEAPPLE GINGER SHOT ORGANIC PINEAPPLE vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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POMEGRANATE JUICE wins in 4 out of 10 nutrient categories
PINEAPPLE GINGER SHOT ORGANIC PINEAPPLE: 2
vs
POMEGRANATE JUICE: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE GINGER SHOT ORGANIC PINEAPPLE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 40 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE GINGER SHOT ORGANIC PINEAPPLE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PINEAPPLE GINGER SHOT ORGANIC PINEAPPLE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 144 MG | 263 MG | |
| Sodium, Na | 0 MG | 7 MG |