PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 11 nutrient categories
PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT: 3
vs
NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 53 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 10.7 g | 7.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 199 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 57 MG | 71 MG |