PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT vs GREEN APPLE SPARKLING PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT wins in 5 out of 11 nutrient categories
PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT: 5
vs
GREEN APPLE SPARKLING PROBIOTIC KEFIR: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 120 cal | 7 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 10.7 g | 1.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 57 MG | 4 MG |