PINEAPPLE GINGER JUICE DRINK vs MANGO JUICE DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PINEAPPLE GINGER JUICE DRINK: 4
vs
MANGO JUICE DRINK: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE GINGER JUICE DRINK | MANGO JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 60 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.5 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE GINGER JUICE DRINK | MANGO JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 10.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE GINGER JUICE DRINK | MANGO JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 50 MG | 105 MG | |
| Sodium, Na | 4 MG | 5 MG |