PINEAPPLE GINGER CHICKEN SAUSAGE vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
PINEAPPLE GINGER CHICKEN SAUSAGE: 4
vs
MILD ITALIAN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE GINGER CHICKEN SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 118 cal | 280 cal | |
| Protein | 16.2 g | 16 g | |
| Carbs | 2.9 g | 1.3 g | |
| Fat | 5.9 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE GINGER CHICKEN SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE GINGER CHICKEN SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 676 MG | 773 MG |