PINEAPPLE FRUIT SPEAR PACK vs SLICED APPLES
Nutrition comparison per 100 g serving
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SLICED APPLES wins in 4 out of 11 nutrient categories
PINEAPPLE FRUIT SPEAR PACK: 3
vs
SLICED APPLES: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE FRUIT SPEAR PACK | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 49 cal | 53 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.2 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT SPEAR PACK | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 189.5 MG |
Minerals
| Mineral | PINEAPPLE FRUIT SPEAR PACK | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |