PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 2
vs
LITE NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 9.3 g | 4.1 g | |
| Carbs | 9.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.7 MG |
Minerals
| Mineral | PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 57 MG | 88 MG |