PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs NONFAT LIGHT GREEK YOGURT

Nutrition comparison per 100 g serving

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NONFAT LIGHT GREEK YOGURT wins in 4 out of 11 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 2 vs NONFAT LIGHT GREEK YOGURT: 4 (5 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	NONFAT LIGHT GREEK YOGURT	Winner
Calories	87 cal	60 cal
Protein	8 g	8 g	Tie
Carbs	14 g	6 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	NONFAT LIGHT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	NONFAT LIGHT GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	133 MG
Sodium, Na	33 MG	27 MG

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