PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs COCONUT CREAM FLAVORED GREEK NONFAT YOGURT MOUSSE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 3 vs COCONUT CREAM FLAVORED GREEK NONFAT YOGURT MOUSSE: 3 (5 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	COCONUT CREAM FLAVORED GREEK NONFAT YOGURT MOUSSE	Winner
Calories	87 cal	71 cal
Protein	8.7 g	8.0 g
Carbs	12 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	COCONUT CREAM FLAVORED GREEK NONFAT YOGURT MOUSSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	COCONUT CREAM FLAVORED GREEK NONFAT YOGURT MOUSSE	Winner
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	80 MG
Sodium, Na	30 MG	75 MG

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