PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs SMOOTHIE DRINKS

Nutrition comparison per 100 g serving

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SMOOTHIE DRINKS wins in 4 out of 11 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 3 vs SMOOTHIE DRINKS: 4 (4 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	SMOOTHIE DRINKS	Winner
Calories	82 cal	54 cal
Protein	8.2 g	2.2 g
Carbs	12.4 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	SMOOTHIE DRINKS	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	SMOOTHIE DRINKS	Winner
Calcium, Ca	88 MG	108 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	88 MG	108 MG
Sodium, Na	38 MG	32 MG

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