PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs ORIGINAL CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 5
vs
ORIGINAL CREAMY YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | ORIGINAL CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 82 cal | 60 cal | |
| Protein | 8.2 g | 4 g | |
| Carbs | 12.4 g | 4.7 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | ORIGINAL CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | ORIGINAL CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 88 MG | 18 MG | |
| Sodium, Na | 38 MG | 40 MG |