PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 11 nutrient categories
PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 2
vs
NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 12.4 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 88 MG | 186 MG | |
| Sodium, Na | 38 MG | 58 MG |