PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT: 2 vs NONFAT GREEK YOGURT: 4 (4 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	NONFAT GREEK YOGURT	Winner
Calories	73 cal	57 cal
Protein	8 g	10.6 g
Carbs	10 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	110 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	33 MG	33 MG	Tie

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