PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT vs GREEK YOGURT PARFAIT WITH BLUEBERRIES

Nutrition comparison per 100 g serving

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PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT wins in 7 out of 11 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT: 7 vs GREEK YOGURT PARFAIT WITH BLUEBERRIES: 3 (1 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	GREEK YOGURT PARFAIT WITH BLUEBERRIES	Winner
Calories	73 cal	112 cal
Protein	8 g	6.6 g
Carbs	10 g	18.7 g
Fat	0 g	1.7 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	GREEK YOGURT PARFAIT WITH BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	GREEK YOGURT PARFAIT WITH BLUEBERRIES
Calcium, Ca	100 MG	41 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	0 MG	87 MG
Sodium, Na	33 MG	31 MG

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