PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT vs VANILLA NONFAT YOGURT

Nutrition comparison per 100 g serving

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PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT wins in 4 out of 11 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT: 4 vs VANILLA NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	VANILLA NONFAT YOGURT	Winner
Calories	73 cal	53 cal
Protein	8 g	2.9 g
Carbs	10 g	10 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	VANILLA NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	VANILLA NONFAT YOGURT
Calcium, Ca	100 MG	88 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	124 MG
Sodium, Na	33 MG	50 MG

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