PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT wins in 4 out of 11 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT: 4 vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (5 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	73 cal	87 cal
Protein	8 g	8 g	Tie
Carbs	10 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	153 MG
Sodium, Na	33 MG	33 MG	Tie

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