PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GOLDEN RAW KEFIR
Nutrition comparison per 100 g serving
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GOLDEN RAW KEFIR wins in 5 out of 10 nutrient categories
PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
vs
GOLDEN RAW KEFIR: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | GOLDEN RAW KEFIR | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 10 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | GOLDEN RAW KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 27 MG | 44 MG |