PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 6 out of 11 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 vs GREEK YOGURT: 6 (2 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK YOGURT	Winner
Calories	87 cal	127 cal
Protein	8 g	10 g
Carbs	14 g	10 g
Fat	0 g	6 g
Fiber	0.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	1.0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	33 MG	37 MG

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