PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs RED RASPBERRY ORIGINAL LOW FAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs RED RASPBERRY ORIGINAL LOW FAT YOGURT: 5 (2 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	RED RASPBERRY ORIGINAL LOW FAT YOGURT	Winner
Calories	80 cal	94 cal
Protein	8 g	2.9 g
Carbs	11.3 g	18.8 g
Fat	0 g	0.9 g
Fiber	0.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	RED RASPBERRY ORIGINAL LOW FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	RED RASPBERRY ORIGINAL LOW FAT YOGURT
Calcium, Ca	87 MG	118 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	0 MG	88 MG
Potassium, K	127 MG	135 MG
Sodium, Na	30 MG	47 MG

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