PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT wins in 3 out of 11 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 0 vs BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 3 (8 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Calories	87 cal	60 cal
Protein	8 g	8 g	Tie
Carbs	14 g	6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	127 MG
Sodium, Na	30 MG	30 MG	Tie

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