PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs RASPBERRY GREEK STYLE CULTURED COCONUTMILK

Nutrition comparison per 100 g serving

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RASPBERRY GREEK STYLE CULTURED COCONUTMILK wins in 8 out of 13 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 vs RASPBERRY GREEK STYLE CULTURED COCONUTMILK: 8 (1 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	RASPBERRY GREEK STYLE CULTURED COCONUTMILK	Winner
Calories	87 cal	76 cal
Protein	8 g	1.2 g
Carbs	14 g	14.7 g
Fat	0 g	2.7 g
Fiber	0.7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	RASPBERRY GREEK STYLE CULTURED COCONUTMILK	Winner
Vitamin B-12	0 UG	1.1 UG
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	RASPBERRY GREEK STYLE CULTURED COCONUTMILK
Calcium, Ca	100 MG	176 MG
Iron, Fe	0 MG	0.4 MG
Magnesium, Mg	0 MG	71 MG
Potassium, K	167 MG	0 MG
Sodium, Na	33 MG	82 MG

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