PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs ORANGE CREAM FLAVOR SMOOTHIE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 vs ORANGE CREAM FLAVOR SMOOTHIE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	ORANGE CREAM FLAVOR SMOOTHIE	Winner
Calories	87 cal	65 cal
Protein	8 g	2.2 g
Carbs	14 g	11.8 g
Fat	0 g	0.5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	ORANGE CREAM FLAVOR SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	ORANGE CREAM FLAVOR SMOOTHIE	Winner
Calcium, Ca	100 MG	108 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	102 MG
Sodium, Na	33 MG	38 MG

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