PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLACKBERRY DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
BLACKBERRY DRINKABLE YOGURT: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLACKBERRY DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 79 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 11.3 g | 11.7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLACKBERRY DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLACKBERRY DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 129 MG | Tie |
| Sodium, Na | 30 MG | 38 MG |