PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs LEMON FLAVORED AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
vs
LEMON FLAVORED AUSSIE STYLE YOGURT: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | LEMON FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 141 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 14 g | 16.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | LEMON FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | LEMON FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 154 MG | |
| Sodium, Na | 33 MG | 75 MG |