PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLUEBERRY BLENDED WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs BLUEBERRY BLENDED WHOLE MILK YOGURT: 3 (3 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLUEBERRY BLENDED WHOLE MILK YOGURT	Winner
Calories	80 cal	93 cal
Protein	8 g	3.3 g
Carbs	12.7 g	14 g
Fat	0 g	3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLUEBERRY BLENDED WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0.7 MG

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLUEBERRY BLENDED WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	109 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	139 MG
Sodium, Na	37 MG	47 MG

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