PINEAPPLE FRUIT BARS vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE FRUIT BARS: 4
vs
VANILLA ICE CREAM: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE FRUIT BARS | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 82 cal | 184 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 20.6 g | 20.7 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT BARS | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE FRUIT BARS | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 129 MG | |
| Sodium, Na | 14 MG | 75 MG |