PINEAPPLE FLAVORED ORIGINAL GREEK NONFAT YOGURT vs GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE FLAVORED ORIGINAL GREEK NONFAT YOGURT: 4
vs
GREEK WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE FLAVORED ORIGINAL GREEK NONFAT YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE FLAVORED ORIGINAL GREEK NONFAT YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 116 MG | |
| Sodium, Na | 30 MG | 32 MG |