PINEAPPLE FLAVORED COCONUT WATER vs ROASTED COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE FLAVORED COCONUT WATER: 3
vs
ROASTED COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | PINEAPPLE FLAVORED COCONUT WATER | ROASTED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 16 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE FLAVORED COCONUT WATER | ROASTED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 4 MG | |
| Potassium, K | 170 MG | 188 MG | |
| Sodium, Na | 0 MG | 18 MG |