PINEAPPLE FLAVORED COCONUT WATER vs ORGANIC FRUIT & BIRCH WATER
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & BIRCH WATER wins in 3 out of 10 nutrient categories
PINEAPPLE FLAVORED COCONUT WATER: 2
vs
ORGANIC FRUIT & BIRCH WATER: 3
(5 ties)
Overview
| Nutrient | PINEAPPLE FLAVORED COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Calories | 16 cal | 4 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 3.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FLAVORED COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PINEAPPLE FLAVORED COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |