PINEAPPLE FLAVOR NONFAT YOGURT vs HARVEST PEACH YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PINEAPPLE FLAVOR NONFAT YOGURT wins in 6 out of 12 nutrient categories
PINEAPPLE FLAVOR NONFAT YOGURT: 6
vs
HARVEST PEACH YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE FLAVOR NONFAT YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 63 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 6.7 g | 11.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FLAVOR NONFAT YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PINEAPPLE FLAVOR NONFAT YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 121 MG | |
| Sodium, Na | 43 MG | 41 MG |